Burning pain in your chest. Stomach bloating and discomfort. Nausea after meals. Burping which never seems to end. These are just some of the symptoms of acid reflux which can turn your life into a never-ending nightmare. Thankfully, the article below details how you can make the symptoms disappear for good.
Opt for lean meats and food that does not have a lot of fat in it. If you indulge in greasy foods, like French fries, you are more likely to suffer from acid reflux. Try tracking your food for a week and seeing what triggers your heartburn. Adjust your diet accordingly.
For quick relief, pick up cinnamon flavored gum. When you chew gum, your salivary glands pick up the pace which can help neutralize stomach acid. On top of that, you’ll swallow more and help clear the acid out of your esophagus. Lastly, choosing non-mint and non-citrus flavors ensures you don’t trigger your acid reflux.
If you are experiencing acid reflux issues and you do not have an antacid on hand, you can use baking soda to alleviate the problem. One spoon of baking soda mixed with a cup of water is a simple and inexpensive antacid. You will start to feel relief within a few minutes of taking it.
Stop smoking now. Acid reflux can be caused or worsened by the use of cigarettes or cigars. Smoking can increase stomach acids and slow down digestion. This also weakens the sphincter of your esophagus. Therefore, quitting the cigarettes must be a priority.
Avoid consuming spicy foods like peppers and hot sauces. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. By steering clear of these items, you can get some real relief.
Stop smoking if you are trying to rid yourself of issues with acid reflux. Many people do not know this, but smoking causes the muscles in the esophagus to relax. This can create some of the symptoms associated with acid reflux, so quit if you are trying to make things better.
Exercising after eating can be a disaster if you’re suffering from acid reflux. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
Don’t confuse acid reflux with GERD! The latter can be a very serious indication that you’ve got other problems, whereas most often acid reflux is related to eating and lifestyle. If you’re not sure, see your doctor right away and find out what’s going on with your digestive system right away.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Don’t ignore chest pain! They can be a sign of heart failure. Call a medical assistance line in order to get help determining the source of your pain. Do not take any risks if you believe your health might be at risk.
Put out the fire in your chest. Reduce your bloating. Stop the nausea for good. Use the tips and tricks you have read here to change your life for the better. As long as you start your journey towards wellness today, you’ll have relief in a short matter of time.