Out of all sleeping disorders one can have, insomnia is one of the worst. The fact that you are unable to sleep can affect you, both physically and mentally. However, rather than letting insomnia take over your life, you need to fight against it. The following tips will be of help.
Regular exercise can promote heathy sleeping habits and decrease the chances of insomnia. Exercising every day for at least 30 minutes will help you sleep longer and better. Avoid exercising within a 3 hour period before bedtime. Exercising too close to your bedtime can stimulate your body and keep you from falling asleep.
Play some music right before you go to bed. Music can have a really relaxing effect on the body, and that’s important for those suffering from insomnia. Choose music that calms you, and have it playing lightly in the background as you lay down for sleep. Don’t go with any music that’s energizing. That’s the wrong direction you want to go!
When insomnia is the enemy, reserve the use of your bed for sleep only. Sleep experts say that using your bed for reading, writing or watching TV will devalue it as a sleep aid. If your mind sees your bed as a place for sleeping only, your body will be conditioned to fall asleep faster.
If you can’t sleep because you are worried about something in particular, get up and write it down. Sometimes putting your thoughts on paper will help ease your anxiety. You could also try to busy yourself with small but productive tasks that need to be done around the house. Go back to bed as soon as you begin to feel sleepy.
Try massaging your stomach. A tummy rub will stimulate your stomach and help fight off insomnia. You’ll relax and your digestion will improve. If the responsible party for your insomnia is your stomach, this should do the trick.
Think on something extremely boring. When battling insomnia, you’ve got to battle an active mind. An active mind is typically thinking on stressors, and that’s not good. So put that active mind to use on something incredibly boring. Counting sheep is one way to do this. Give it a shot, it may work for you.
Try using earplugs. It’s often the sounds around the home or outside that are causing insomnia. So the best thing that you can do is stop yourself from hearing them. You can’t stop traffic or birds, but you can block your ear canals with plugs. It may be just the silence you need.
When most people have insomnia, they tend to watch the clock. When you are concerned about getting to work on time or maybe not being up early enough to take care of your kids, you might stay awake all night long. Turn the clock towards the wall so that you will no longer be facing the ticking time while trying to fall asleep.
In conclusion, having insomnia can really take a toll on a person; both their physical and mental well being can be greatly affected. But, this does not need to be a disorder that you have to deal with. Put the tips above to good use and you will once again enjoy sleep.