It may seem like you can’t do anything about your insomnia, but you’ll find that there are things you can do to beat it. Here in this article you will learn a few things about taking on your insomnia. Don’t let it run your life any longer and put these tips to good use.
Drink some soothing tea or warm milk before going to bed. Chamomile and lavender are extremely good herbal tea choices that will help you relax. Do not eat anything too close to bedtime. Often when you feel hungry at night, your body is really just tired so listen to it and get to bed.
Don’t get too much sleep. If you cannot get to sleep after 30 minutes of lying in bed, try some relaxation or a soothing warm non-alcoholic beverage. Avoid taking naps during the day. If you must take a nap, keep it short and make sure it ends at least six hours before your normal bedtime.
In the evening, just before bed, run a bath. Warm water is a great way to help yourself relax and get ready for sleep. However, be careful not to overdo things. If you spend prolonged periods of time in hot water, your body may actually experience some negative effects, making your situation worse.
If you’ve tried everything else for your insomnia, why not consider self-hypnosis? Talking yourself into a state of sleepiness can mean falling asleep much faster. You could also play recordings of a hypnotist which are geared to this purpose. The repetitive words in a calm voice should help you work around the insomnia.
Keep a sleep diary, if insomnia has become a major problem in your life. Record what time you go to bed and get up, as well as how long (approximately) it took you to fall asleep. Log meals, beverages, exercise and any major events that may impede sleep. Use the information to narrow down causes for insomnia and to find a workaround.
You’re probably not going to solve all of your problems while you’re in bed. If you find yourself worrying about everything that could go wrong or problems that you need to solve, redirect your thoughts. Breath deeply and think about something relaxing or pleasant. If necessary, get up and write down the things that are keeping you from sleeping well.
Find out if music helps. Sometimes, going asleep without noise can seem odd. Try soft music near your bed, and see if that helps you rest enough to fall asleep. You may need to search through a few different bands and a few different kinds of music before you settle on something nice.
Create a ritual for bedtime and never deviate from it. Include bathing, brushing your hair and teeth, changing and settling into bed. If you do the same thing night after night, your body will learn that it means sleeping time has come. This will help you fall asleep quickly and stay asleep, too.
As you’re probably aware of now, it is possible to deal with your insomnia. It just takes some patience and a little bit of time. Put the things you’ve gone over here into practice and when all is said and done you should be able to work on your insomnia problem.