There are many articles and a lot of information about diabetes that is available to help make sure you stay healthy while managing your disease. If you are looking to add some fresh ideas to your routine, try a few of the simple and practical tips in the article below.
Diabetics need to eat small meals throughout the day to keep their blood sugar from spiking, so try to plan out at least five eating times if you can. Start with a large breakfast (but make sure it doesn’t have too many carbs or a lot of sugar), then have a snack before and after lunch. Eating some nuts or seeds before bed keep your metabolism going overnight.
Diabetic peripheral neuropathy is an irreversible condition causing tingling and even numbness or pain in your arms and legs. This is caused by not controlling your blood sugar which leads to damage to the nerves in your limbs. If you get your Diabetes in check you can sometimes lessen the symptoms and stop it from progressing further.
If you have Diabetes then alcohol is not your friend. Alcoholic drinks are full of sugar and that will not help your blood sugar levels. A glass of wine has more sugar than hard liquor and beer will has less sugar than wine but more than liquor.
Test your blood sugar before bed if you are Diabetic. It’s important to eat something if your sugar is low to make sure you’ll be okay over the long night until the morning. If your blood sugar is just right then it’s advisable to take a few bites of something to keep it up until you wake.
If you are diabetic, one of the most important tips to follow is to have a proper diet. A proper diet consists of plenty of fruits, vegetables, lean protein, whole grains and low-fat dairy products. This type of diet is important for overall health for anybody, but for diabetics it’s important in order to keep blood sugar under control. As an added benefit, following a diet plan like this will also help you to lose weight.
It can be hard to get enough exercise in when you’re traveling, so plan for some hiking or walks to explore your new environment. Go swimming in the hotel pool, or even take an hour at the gym. Walking through the mall or a museum can even serve as some extra movement.
Diabetics should beware of caffeine as it can lead to potentially life-threatening blood pressure. Diabetes already has harmful effects on your organs, high blood pressure included, so you don’t want to tax your body any more than it already is. Caffeine can lead in a massive spike in blood pressure after ingesting it, so just stay away from it completely.
Using the tips from the article above, you will find that these fresh ideas can make a big difference in how you live your life. Looking and feeling your best while managing your diabetes is not out of your reach if you give these simple and practical tips a try.