Acid reflux can cause a number of problems. You may feel like relieving it is extremely difficult; therefore, you need to obtain knowledge on the matter. How do you cope when you get acid reflux? You should go over the following article to learn more about the different solutions you can use to get rid of your acid reflux problem.
The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. If you’re having problems when you lay down later, prop your head up about six inches.
When you eat high fat foods like fried chicken, your stomach empties very slowly. This allows it to become distended and your esophagus may fill up with acid. Choose healthier foods like lean proteins or beans to avoid this situation and you should be able to control your acid reflux like a pro.
If you suffer with acid reflux, understand how gravity can work in your favor. Sitting upright will help keep food and fluids down after meals, so keep yourself straight. Avoid lying down or even slightly reclining in your favorite chair as this will exacerbate reflux symptoms quickly. Try going for a short and healthy walk instead!
Stop smoking. Smoking can cause the muscles that control the esophageal sphincter between the stomach and esophagus to relax. When this happens, stomach acid can escape from the stomach and into your esophagus, causing that familiar burning sensation. If you are a smoker and frequently get bouts of heartburn, it may be time to quit or at least reduce your habit.
After finding these tips, it’s possible to keep acid reflux in check. The information here should have opened your eyes as to what you can do for this frustrating condition. Refer back to this information from time to time to refresh your memory about these acid reflux tips.