Asthma could be life threatening and it could also restrict your lifestyle despite doing the simplest things, such as taking a walk outdoors. Do your best to manage your condition. You can use the following tips to take control of your life and not let asthma control it any longer.
If you suffer from asthma, don’t smoke or expose yourself to smoke, fumes or vapors. You should avoid jobs where you might be exposed to fumes and chemicals, such as factories.
Avoid anything that can trigger your asthma. For some people, it may be related to allergies, such as a reaction to dust or pollen. Others may need to avoid certain physical activities to keep from suffering an attack. Try and figure out what gets your asthma started so you know what to avoid.
There are some medications that may contribute to asthma symptoms. Some NSAIDs and aspirin might do this. Some medications can cause your asthma to be worse such as beta blockers for high blood pressure or heart disease. Let your doctor know about your asthma and what prescriptions you’re taking.
Asthma is a chronic condition, requiring constant health management. Take the proper medications for controlling your asthma daily, and keep quick relief medication somewhere on you just in case you have a sudden attack. Speak to an allergist and doctor to see what’s best for you.
If you are an asthma sufferer and are denied health insurance, talk to a social worker. Affording asthma medication is important for handling the illness, and social workers can find places the offer the medicine at low costs.
Be sure to take plenty of Vitamins C and E if you have asthma. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. You can take a supplement in order to get these vitamins if there is not enough of them in your food. You can help out your immune system that can help stave off asthma triggers!
You might want to purchase a dehumidifier to use at home if you have asthma. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Dehumidifiers eliminate your home’s humidity, leaving dry air.
If you have asthma, avoid people who smoke. When you inhale smoke, especially in close quarters, lung functioning is decreased, and it can trigger an attack.
People who have asthma should avoid using scented household products. Fragrances are present in hundreds of common consumer products, including cleaning supplies, perfumes, detergents and room sprays. Any of these items could easily increase the of triggering an attack. New carpeting and even a fresh coat of paint can aggravate the airway and lungs as well. Aim to make the air inside your home allergen free, and as fresh and clean as possible.
Many people underestimate asthma, or at least think that they can’t do anything about it since it is an incurable disease. However, you’ll be amazed at how much difference you can make simply by following these simple steps to try and relieve symptoms and reduce the sources of asthma attacks.