Are you a sufferer of acid reflux? This condition can deteriorate your health and make you very uncomfortable. In fact, this condition can sometimes be extremely painful. The following article will give you some great tips for getting your acid reflux under control.
If you notice that spicy foods cause you problems, do not eat anything with peppers or chilies in them. This will help to prevent heartburn. At the very least, reduce the frequency with which you eat these items. You should notice an immediate difference in the way that you feel.
Plan your meal several hours before you go to bed. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. So, you should allow a few hours to pass prior to going to sleep.
The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking between meals and drink water in small sips rather than big gulps.
If you suffer with acid reflux, understand how gravity can work in your favor. Sitting upright will help keep food and fluids down after meals, so keep yourself straight. Avoid lying down or even slightly reclining in your favorite chair as this will exacerbate reflux symptoms quickly. Try going for a short and healthy walk instead!
If you are pregnant, there is a higher chance of developing acid reflux. The baby grows and pushes on the stomach. You can keep your symptoms under control by sticking with low-fat and low-acid foods. Also, you can try soothing teas.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. The acid in your stomach will stay where it belongs with this supplement. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Changing your lifestyle could decrease the discomforts you feel from acid reflux. Watch your diet so you can avoid foods that trigger the reflux. Reduce the stress you feel each day. Stress could cause the body to produce more acid. Shed a few pounds. The excess weight you carry could be putting pressure on your stomach and cause acid backup.
Shed excess pounds to decrease the impact of acid reflux. Acid reflux is very common among obese and overweight people. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
Since reading this article, you know what it takes to handle acid reflux. It might require a bit of time to free yourself from the affliction, but at least you have the tools. Try these different methods and focus on the ones that seem to work best. You should not have to deal with your acid reflux anymore.