One of the best ways to lessen or prevent hemorrhoids, is evacuate your bowls regularly with soft stools. This prevents straining. When you feel like you’re going to have a bowel movement, you should should go to the bathroom right away. It’s also important to eat lots of fiber, drink plenty of water, and exercise regularly. The information in this article can help you to reduce the likelihood of getting hemorrhoids.
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. Witch hazel has astringent properties that will shrink the hemorrhoid tissues, which will promote healing. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Allowing the hemorrhoid to come in contact with substances like these for even a brief moment can bring on pain, stinging, and exacerbated swelling.
Consider carrying a small seat cushion with you suffer from hemorrhoids. You might feel a bit shy about using your special cushion at work, but you should definitely use it in your car and in your chair at home. It will bring you a lot of relief.
There is nothing that causes more itching than hemorrhoids, other than perhaps chicken pox. It is important not to scratch them, however, in order to prevent them from tearing. If they are ripped open they are going to cause you far more pain, and open your body to getting bacterial infections.
If you are feeling crampy and constipated, try going for a walk. Walking will stretch your body out and get your digestion moving again. Any opportunity to avoid straining, which can irritate the hemorrhoids, should be embraced. Walk for approximately 10-15 minutes at as quick of a pace as possible.
While the cause is most likely hemorrhoids, you should always consult with your doctor. Blood in your stools, or from the rectum, could be sign of a more serious condition, such as cancer. You can ease your mind visiting a doctor to get the problem diagnosed. If you do have hemorrhoids, then your doctor can prescribe to you the best treatment for you to proceed with.
Make sure you drink plenty of water. This is the best way to prevent hemorrhoids from developing. Staying hydrated is important, because constipation is a cause of hemorrhoids. This is also a good way to remove toxins from your body. You should make an effort to drink as much as 64 ounces of water daily.
If you aren’t quite ready to move your bowels, avoid sitting on the toilet while you’re waiting for it to happen. Waiting on the toilet puts on unnecessary pressure on your lower body. You bowel movement is also aided by the simple effects of gravity, so never ignore the feeling that you need to go.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.