Arthritis patients often have difficulty going about their lives because of chronic pain that makes even simple tasks like opening jars a struggle. Whatever form of arthritis you suffer from, treatments are available. Read the tips in this article to learn how to live with arthritis.
Do whatever it takes to stay away from cigarette smoke, including quitting if you have this habit. Nicotine reduces the blood flow to the extremities which can reduce inflammation short term. Remember too, that slow circulation will also affect joint health, making your arthritis symptoms more severe.
If you want to minimize the pain of arthritis, avoid being over weight. Having just a few extra pounds on your body adds strain to joints and ligaments. It can increase the pain of arthritis, and keep your symptoms coming back again and again. Losing just ten pounds can make a big difference, so do it today.
Think about learning yoga as a new pastime. Studies have shown that the relaxing pace of yoga and the exercise you get from it can ease the joint paint caused by arthritis.
Make time in your day to do the things you love. Increased stress levels can lead to more arthritis flare-ups. If you find time to do the activities you enjoy, you’ll improve your mood and your energy levels. This kind of effect will lead to lasting improvement for your symptoms.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
Acupuncture has proven successful at controlling arthritis symptoms in some individuals. It is a proven fact that acupuncture helps ease some of the pain that is associated with arthritis. If this method is something you want to try, make sure to do so regularly, because isolated events will not provide lasting results.
Consider the therapeutic effects of aromatherapy as another way to treat your arthritis. Aromatherapy can assist in joint and muscle relaxation. This, of course, will lessen the pain felt from arthritis.
Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.
Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.