Involve others in your quest to get rid of your arthritis. Learning from the experiences of those who have successfully dealt with arthritis is the best way to move forward in your life. This guide will give you some great tips in helping you understand arthritis.
Proper posture can help you maintain the strength of your joints. This can reduce arthritis pain. Stand straight and always sit in a good position. Distribute your weight evenly on each leg. This will help to strengthen your spine and keep pressure off your joints, minimizing your arthritis symptoms along the way.
Use heating pads or ice packs to help relieve some of the pain in your joints. You should try alternating between heat and cold to get the best results. Always check with your physician for a pain management strategy when using cold and heat for pain.
Although it can seem hard sometimes, it’s vital you exercise often if you’re an arthritis sufferer. If you don’t exercise the joints, they will become fatigued, and that will worsen your condition. You should also perform flexibility exercises, as it will increase your ability to flex your muscles.
It is important to note that people who suffer from arthritis are able to get handicapped parking. A lot of arthritis sufferers are not aware of this and continue to park in normal parking spots. This is not always the best for those in constant pain.
A moist heat pad can provide effective temporary relief of arthritis pain. If you have persistent pain or your arthritis is seriously impairing your ability to perform activities of daily living, buying a heating pad that gives moist, penetrating heat might be a good idea. These pads will give you a quick burst of pain relief, but you should still make an appointment with your physician.
Try taking fish oil supplements to combat arthritis. Medical research has confirmed that omega-3 fatty acids, which are in fish oil, will help to relieve the pain and inflammation found in the joints of arthritis sufferers. Fish oil supplements are readily available at most supermarkets and drugstores.
You should have physical therapy to help with arthritis pain. A physical therapist can help you with establishing a workout that will lessen the pain and inflammation that is due to the arthritis. A good workout can also help improve your flexibility. Follow their advice closely, and you should soon see an increase in flexibility and a reduction in pain.
You should support yourself with a cane. Many arthritis patients refuse using a cane, thinking it makes them look disabled. Do not fall into this trap – if a cane reduces your pain, then use one! Select a cane that matches your personality to help you feel more at ease when using it.
Knowledge is the most important step when you are combating arthritis. If you can learn to reduce your arthritis symptoms, day to day life will become much easier. The tips in this article will help you identify what type of arthritis you have, and what steps can be taken to control that type of arthritis.