Are you familiar with acid reflux? Have you had the misfortune of being a victim to the pain and burning sensation caused by something as simple as stomach acid? Acid reflux is a severe health risk that you can stop. Read this article for advice that will put and end to acid reflux.
Fatty foods make it that much worse for people suffering from acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. They also promote weight gain, which can exacerbate acid reflux. Try to stay as healthy as possible with your diet.
There are some foods which people who suffer from acid reflux must avoid. These include high-fat foods, alcohol, drinks with caffeine, anything with mint in it, chocolate, citrus, anything with tomato in it, foods with spices in them, peppers, garlic, carbonated drinks and onions. You may find your acid reflux flares with many other foods as well, so make a list.
Stress is a huge opponent of acid reflux. Stress produces more acid inside your stomach. Engage in pleasant pursuits following meals. Do some meditation, yoga or deep breathing exercises.
Wait to exercise after you eat. If you put off your exercise by at least an hour, the food will have a better chance to digest. Physical exertion right after you eat could cause the food to move back up toward the esophagus. This could be very uncomfortable and hard to fight.
If you’re overweight, try shedding some pounds. All that excess weight is only making your acid reflux worse. It can cause acid from your stomach to back up into your esophagus. This is what causes discomfort and harm to your esophageal liner. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
You know what acid reflux feels like. You know how bad it can get and how much it can ruin your day. Now it’s time to take matters into your own hands. You have all that is necessary to prevent acid reflux from reoccurring. The sooner you use the advice you’ve acquired, the better.