Every year, millions of people suffer from RA or OA. While it may all seem too much to cope with at times, the advice contained in this article will give you a few ideas on how to control and live comfortably with this disease.
When you have arthritis and you plan to exercise, make sure you keep your footwear in good condition. An old pair of exercise shoes will cause your weight to be distributed unevenly. Uneven shoes can also cause your joints to become worse. It is important to regularly replace your shoes, especially if you discover uneven patterns of wear on the soles.
Many low impact activities, such as swimming or walking, can be quite helpful in relieving some of the joint pain associated with arthritis. You should seek the advice of a physician before you begin any exercise regimen.
You need to alternate between cold and hot treatments. It is too easy for your joints to over-exert themselves, so the cold and hot packs will help in pain management and swelling reduction. However, don’t overdo it, as prolonged hot and cold treatments can result in additional bodily harm. At the maximum, use these treatments twice each day.
Put more vegetables and less meat on your plate. Research has shown that a vegetarian diet can have a beneficial effect on arthritis sufferers, reducing pain, swelling, and inflammation. If you really want to eat meat, at least increase your vegetable intake to where it comprises 50 percent of your daily diet so your still enjoy most of the benefits that vegetables provide.
Use a moist heating pad for temporary pain relief. Try buying a heating pad that you can moisten to alleviate some of your arthritic pain. It is still important that you schedule an appointment to go and see your doctor to discuss your pain, however, the heating pad will assist you with pain relief for short periods of time.
Arthritis sufferers can benefit from taking fish oil. Scientific studies have shown that the omega-3 fatty acids contained in fish oil supplements reduces joint inflammation, which means fewer arthritis flare-ups. Supermarkets and health food stores carry a variety of fish oil supplements.
You need equipment adapted to your condition. If they have access to the proper tools, arthritis sufferers can do almost any task. Whether it is a special pen, a zipper pull, or other specially designed devices, these devices exist to make the lives of the less fortunate a bit easier. Your life will be a lot easier when you replace the tools you cannot use with accessible tools designed to meet your needs.
If your pain is causing you to feel tired, consider heat. While cold can be beneficial for some types of pain, it isn’t always the best option. Heat with revitalize your energy levels while eliminating the pain caused by fatigue.
As mentioned previously, arthritis sufferers come in all shapes and sizes. You will have an easier time coping with arthritis if you arm yourself with knowledge about how to manage its symptoms. If you use the information in this article, it will help you to manage your arthritis, and finally get some relief.