Arthritis is a condition that involves a lot of pain that many people have to deal with every day. If you would like to take the best care of yourself and reduce the effects of arthritis, education about it is key. This article will give you numerous tips regarding arthritis treatment.
Rearrange the furniture in your home. You want to be able to walk a straight line from one room to another. The fewer turns you have to make, the less stress you will place on your weight-bearing joints, especially your hips. You should enlist the help of a friend to move your furniture, of course.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life.
It may seem hard sometimes, but you need to get regular exercise to properly manage your arthritis. Fatigue will plague your joints if they do not receive enough exercise. This fatigue makes your flare ups and symptoms much worse. Any exercise that encourages flexibility is terrific in managing arthritis because in boosts your available motion range.
Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.
Visit a massage therapist on a regular basis if you suffer from arthritis. The massages that these professionals perform on you will help to make your body relax and ease some of the pain in your joints. It is recommended that you visit a massage therapist every two weeks if you have arthritis.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
Stretching is important. Many people who suffer from arthritis report reduced flexibility. You can prevent this by stretching all your muscles everyday. Start at the feet and move it up and across your body up to your head.
Arthritis affects many, and can cause a lot of pain. Dealing with arthritis pain can be manageable, as long as you know the best ways to handle it.