Arthritis is a potentially painful and debilitating condition that keeps people from enjoying their bodies and life. The spread and development of arthritis can seem like a slowly shrinking prison to those who suffer from it, but a little light of knowledge can shine space into this growing darkness. Read on for some enlightening advice on arthritis.
If you are not able to sleep well due to arthritis pain, try a warm bath with bath salts before bed. The bath and salts will soothe your muscles and ease arthritis pain; you’ll be able to find sleep more easily and sleep that much longer.
If you have arthritis, avoid high heels and other shoes that are not comfortable. Wherever your arthritis affects you, a pair of uncomfortable shoes can make the effects of your arthritis worse. Rather get a pair of shoes that give you plenty of support.
Perform the proper types of exercise for the right amount of time. When you exercise you improve your fitness while increasing your flexibility. Low impact exercise can keep your body fit and flexible, but be careful not to stress or strain yourself. Pain is a clear indication that you need to take a break.
Stretching should be a daily activity to keep your arthritis symptoms under control. You can prevent injuries just by spending 10 minutes a day stretching all of your major muscle groups. These stretches warm up for your muscles and tendons making them less likely to sustain an injury.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
Before you can get the proper treatment for arthritis, it is important that you know which type you suffer from! There are treatments, both natural and medical, that may help certain kinds of arthritis while doing nothing for other types. If you are uncertain to which kind you have, ask your doctor.
You may have to dial back your activity level if you suffer from Psoriatic Arthritis. You simply won’t have as much energy as you once did. Your symptoms will only get worse if you fool yourself into believing that you have the same energy levels as you once did. Concentrate your energy on those things that you feel are most important. You don’t need to be everything to everyone.
Have a regular schedule. When your body is out of tune with your mind, flare ups will occur more often. Going to bed and waking up at regular times, as well as having a good morning routine, can help get the two in line with each other and better prepare you for whatever the day holds.
As was mentioned earlier in this piece, growing arthritis can seem like a darkening nightmare to a sufferer. However, if the advice and ideas in this article are kept in mind, an arthritis sufferer can continue to enjoy years of happiness and hours of daily activities they want and love to do.