When you have arthritis, even the simplest things can seem impossible to do. Fortunately, there are many excellent resources available to help you cope with the symptoms of this condition. The article below will assist you in learning some new things to make dealing with arthritis easier.
To alleviate arthritis pain, use ice packs and heating pads. For the best results, alternate between the hot and cold applications. Get your doctor’s advice on the most effective pain relief strategy to use with hot and cold treatments.
When you smoke, you will have less flexibility, and more chances for arthritis pain. Giving up smoking for good may be very difficult, but when you see how much it exacerbates your arthritis symptoms, the trade-off may be worth it.
To minimize the stress felt by your joints, stay at a healthy weight. Being excessively overweight will worsen your arthritis symptoms. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients.
Monitor the foods you consume. It is common for arthritis patients to have sensitivity to foods and not even know it. Make a list of all the food you eat so that you know what is causing you any sort of discomfort. This can help you track down the cause of your arthritis.
You should always sleep as much as your body desires. Sleep is essential for your body to regenerate its energy. Sleep in a quiet room for up to ten hours if you need to. Turn your cell phone off and try a few relaxation exercises before going to bed.
Learn the symptoms of arthritis. Early diagnosis is key when it comes to arthritis, so it is important to recognize its symptoms. If these are some things that you have been experiencing, you should make an appointment with your doctor to diagnosis your situation.
Try losing weight. Arthritis inflammation and swelling are worse for those who carry extra pounds. Too much weight places additional strain on your joints and leads to swelling. Losing weight can reduce both the intensity and the rate of occurrences, so dropping a few pounds may be literally just what the doctor ordered.
Stay on the lookout for new treatments that become available. Bear in mind, however, that unless your current treatment is totally ineffective, it is unlikely that your doctor will be keen on switching treatments mid-stream. However, if you hear of a new treatment that you feel is better suited to you, then it is up to you to discuss it with your doctor and see how they feel about moving over to the new plan.
Try a variety of pain relief methods to see which one has the best effect on your arthritis. Everybody responds differently to treatment so you need to choose treatments that work for your form of arthritis. Take some time to let the information from this article soak in, and you’ll get benefits from the all that is presented.