Most back pain is caused by some sort of trauma to the lower back. This could happen from sports, work, a car accident, or really anything that you are doing that puts pressure on your back. Here are some tips about back pain to help you get on the road to feeling better.
Maintain proper posture in order to prevent back pain. It is important to stand, sit and walk properly so that your muscles and ligaments do not pull your vertebrae out of alignment and cause pain. Your head, neck and spine should be aligned properly at all times to help prevent any pain.
To get instant, lasting pain relief for serious back injuries, you need to get a prescription from a doctor. Unfortunately, over-the-counter pain relief is not designed to treat chronic back pain caused by serious injuries like ruptured discs. If you cannot get to your chiropractor right away, then ask your regular doctor about getting a prescription for oxycodone or morphine.
Make sure you’re maintaining a proper weight. If you’re overweight, particularly if that weight is in your upper body, you’ll be putting a lot more pressure on your back and spine. By keeping an optimum weight, you’ll make sure you’re not putting too much stress on your back and spine.
If you read for extended amounts of time every day – either for personal pleasure or professional reasons – then you can avoid back pain resulting from neck strain by keeping your head level and bringing the documents up to that level. Keeping your head bent or raised at unnatural angles for extended amounts of time can cause strain. So having a document hanger or holding your materials up instead of setting them on a desk or in your lap can help to prevent cumulative neck injuries related to these posture no-no’s.
In order to avoid back pain, avoid sitting for extended periods of time. Sitting is bad for your back. If you must sit at a desk all day, get up every so often and stretch or walk around. Likewise, if you spend a lot of time in the car, take frequent breaks so that you can stretch your legs.
Do not wear a shoe with a heel over one inch. If heels higher than this are worn, the wearer’s center of gravity shifts. This causes back strain and pain. It can become chronic pain if high heels are worn often. If they must be worn, limiting the amount of time spent in them will help decrease the chance of pain and injury.
Massage therapy has been proven a very effective method for alleviating lower back pain as well as helping with other problems. It can help improve sleep and lessen anxiety and depression which may also be causing the back problems. Overall massage therapy has many positive benefits and is great to use in combination with heat or ice therapy.
There are a lot of ways that back pain can start, and there are a lot of tricks to ending back pain. If any of the tips that you try feel uncomfortable, you need to stop. You may not be doing them correctly, and you do not want to end up more injured.