Many people have eczema, which can cause many skin issues. While eczema can be a problem, there are a multitude of ways that you can manage it. The following article will help you learn more about them.
Pick moisturizers which come in cream or ointment form. These are better than lotions. Vaseline works wonders, too. Whatever you choose, be sure that it is free of alcohol and fragrance. Apply moisturizer twice each day at least.
When you are seeking a sunscreen, choose one that does not contain PABA. This ingredient is recognized as one that can create problems for people suffering from eczema. Make sure to carefully review ingredients, even in PABA-free products. You can also talk to a doctor about some prescription sunscreen if you have problems finding one.
Wear clothes that do not irritate or scratch your skin. Many fabrics, particularly synthetics ones, are notorious for causing flareups. The best fabric choice for any eczema patient is always cotton. Always wash new clothing prior to the first wear. Of course, a mild, unscented detergent should be used.
Keep your skin moisturized if you have eczema. Use this to really get control of those flare-ups. Moisturize often and liberally. After you shower or bathe is the best time to moisturize. Use plain, unscented moisturizers rather than products that have chemicals and other additives.
Keep your home’s temperature comfortable. If it is too hot or too cold, then your eczema will flare-up. Use your humidifier when it is cold outside and your air conditioner when it’s hot. Humid air prevents your skin from getting too dry.
Keep nails trimmed and tidy. Though you probably already know to resist the urge to scratch, you may do so anyway in your sleep. Doing this can exacerbate your flareup, and therefore your nails need to stay short. Be sure to also clean under your nails regularly.
Reduce the amount you sweat to prevent eczema flare ups. Overheating and too much sweating can both trigger eczema symptoms. If you live an active lifestyle, try to cool down as soon as you can. One suggestion is to shower as soon as you can after your workout.
There are often triggers that cause eczema, and you need to figure out what they are. Is it your soap, laundry detergent, dish soap, perfume, moisturizer or clothing? Stress and excessive perspiration can also be to blame. Once you know what your triggers are, you can make a plan to stay away from them.
Research that has been done recently has shown that reminders in the form of text messages can help you deal with atopic dermatitis. Atopic dermatitis is a very common eczema form. Harvard showed that teens and adults found great benefit from this program. Messages helped such individuals adhere to their plan of treatment, thus lessening their symptoms. In addition, most people wanted the texts to continue.
Eczema is something that can negatively impact your life if you don’t care for it properly. But now you know that suffering is not something you must be a lifelong condition. Using the right approach, eczema can easily be controlled. Apply the information that you have learned to control eczema.