You Are Not Your Arthritis: Tips For Taking Control

 

 

There are millions of arthritis sufferers all around the world. While it is a painful condition, once you learn more about arthritis, you will be better equipped to handle the symptoms. This article is filled with a variety of tips and tricks that will make you more knowledgeable about arthritis.

For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.

If you find that your arthritis is getting worse and you cannot figure out why, you want to tell your doctors about certain medications that you are taking. Believe it or not, one of the side effects of many common medications is arthritis flare ups, and if this is the case for you, your doctor may have to switch your medication.

Consider joining an arthritis support group. Friends and family members who don’t suffer from arthritis may have a hard time understanding exactly what you are going through and how much it affects your life. Connecting with other arthritis sufferers in a supportive environment can make it easier to cope with the chronic , day to day pain and other difficulties associated with the disease.

Try and reduce the stress in your life as a means of reducing your arthritis. Stress can be a factor in how your arthritis develops and in how painful it can be. Try to come up with some good coping mechanisms to reduce your level of stress, such as taking a daily walk or meditating for a few minutes.

Try to avoid prescription pain killers when dealing with arthritis pain. Narcotic painkillers have addictive properties and only mask the pain temporarily. In some cases, you might have received a prescription for pain killers. Talk to your doctor about how often is safe to use the medication before filling the prescription and don’t use them other than as directed.

Take a warm morning shower. Many people who suffer from arthritis have the stiffest joints when they wake up. Starting your day off with a warm shower will loosen your joints enough that you should be able to stretch them, which will help to prevent any stiffness you may experience later in the day.

Before you can get the proper treatment for arthritis, it is important that you know which type you suffer from! There are treatments, both natural and medical, that may help certain kinds of arthritis while doing nothing for other types. If you are uncertain to which kind you have, ask your doctor.

As previously mentioned, arthritis affects millions of people throughout the world. The more that you know about arthritis, the easier it will be to cope with the condition and its effects. Apply these tips and adapt them to your condition to make arthritis easier to live with.