Arthritis is a disease that causes the degeneration of cartilage in your joints, creating inflammation and pain. While a common condition, it can be extremely painful. The following tips, provided by others who have dealt with the discomfort and pain of arthritis first-hand, can provide new ways for you to cope with the effects of the affliction.
Don’t limit your sleep if you’re an arthritis sufferer. Lack of sleep makes it impossible for the body to fight painful arthritis effects. Get no less than eight hours of sleep. Get even more if the day was particularly stressful. Your mind and body both will reap the benefits of sleep.
Put it on top of your thigh and press down on it with your other hand. This method of minimizing finger use will save you pain, and make the process a lot less awkward.
One way to tackle the symptoms of arthritis is reduce the stress you feel in your life. When your body and mind are stressed, hormones such as excess cortisol circulate and trigger increased inflammation and pain, which aggravates arthritis. Consider practicing new time management techniques or adding a light exercise routine to your daily routine to reduce the effects of stress.
Exercise on a regular basis. Exercising will help you develop your strength and flexibility as well as lose weight. Doing light exercise will stop your joints from becoming inflamed, but you have to be sure not to overdo it. Pain is a clear indication that you need to take a break.
Develop a habit of stretching regularly. Flexibility can be a difficult thing for people with arthritis to lose, but it is all too common. Start a daily routine that stretches each muscle in your body to maintain your flexibility and keep from losing it. Begin stretching with your toes and carry the stretch up through your body to the very top of your head.
Do not overexert yourself if you suffer from Psoriatic Arthritis. This condition will not allow you to maintain the same level of energy as before. If you ignore how you feel, you will just make your symptoms worse. Prioritize your life and focus on the people and activities which are closest to your heart. You don’t have to do too much for everyone at the same time.
Anyone experiencing severe knee pain from osteoarthritis should consider asking their doctor about the benefits of electrical stimulation. This treatment has been proven to reduce pain from arthritis by reducing swelling.
A little known fact is that having strong abdominal muscles can assist you in improving the pain your joints feel. Stronger abs will help you stand straight and take pressure off your joints. You should not overdo it while you work out.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.