You Are Not Your Arthritis: Tips For Taking Control

 

 

Arthritis is a terrible condition that affects millions globally everyday. It doesn’t matter who you are, arthritis can strike anyone. It can lead to more serious life-threatening problems, or if you’re lucky, it might only be a bit of light pain. No matter what the severity of your condition, arthritis should be managed and treated whenever possible.

Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main cause of the pain and stiffness of arthritis. Reducing stress reduces your body’s production of these chemicals, which relieves your symptoms.

Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.

Discuss your arthritis with the younger members of your family. Small children may be concerned that you are injured if you are using wrist splints or walking aids. Discuss the condition with them at their level, so they can understand without fear and perhaps even assist you during a flare-up.

Before you begin self-treating for arthritis pain, be absolutely certain that the cause of your joint pain and stiffness is really osteoarthritis. A lot of people make assumptions that aches and pains they suffer as they age are from arthritis, but a wide variety of ailments can cause joint pain. A CT-Scan is the best way to know if your pain is really caused by arthritis.

To help ease the pain and discomfort of arthritis, experiment with different relaxation and stress relief techniques. The chemicals released by your body when you are stressed can aggravate your arthritis and increase your sensitivity to pain. Activities, such as exercise and learning how to better manage your time, and responsibilities can help to alleviate stress.

Eat a wide variety of fresh fruit and vegetables, and cut down on meat. There is some evidence that going vegetarian can reduce arthritis symptoms, including swelling and inflammation. If you simply cannot bear to cut meat from your diet, compromise and fill half of each meal with nutritious vegetable sides.

Do not discount the need to get enough sleep when dealing with psoriatic arthritis. You need sleep now even more than before. If you are having trouble sleeping, talk with your doctor about medications that can help. Keep your bedroom a place for resting so that your body knows that heading to bed means time for sleep.

The above article demonstrates, arthritis doesn’t need to have control over your life. You should not be restricted in the daily activities you enjoy or places you visit because of your bones. You can reclaim your quality of life by trying this advice on for size. After learning to cope with and manage your arthritis, you may find yourself capable of just about anything.