When your stress levels are high, it can be almost impossible to relax or to plan your next move. Stress stops you from living your life by causing you to want to escape or hide from it. Fortunately, there are a number of methods for beating stress. Check out the following tips for great ideas on how you can overcome stress and get back to living the way you want to.
Number your stress level from 1-10. A very simple issue would be rated at a stress level of one, whereas a level ten would indicate an emergency. By monitoring your stress on a scale, you will be better equipped to handle issues appropriately.
For the health of your mouth, stop grinding your teeth. Your jaw is one place where stress is frequently expressed. When you feel the tension in your face muscles, close your eyes and take deep breaths. Touch your jaw with your index finger, breathe in, then slowly breathe out. This should relieve some of the stress and help you feel better.
Compose a short and meaningful statement that you can focus on if you are stressed. Say this mantra to yourself over and over to silence the part of you that is critical of yourself, which can increase your stress. State to yourself that you are capable, you are relaxed, and anything else you need to say in order to calm down.
Daily life produces different emotions such as fear or anxiety. Try to choose narrowly descriptive labels for what you are experiencing rather than labeling all uncomfortable feelings as stress. Using words such as uncomfortable or restless can help you understand that what you are describing as stress may be produced by a variety of different situations in life. If you keep repeating the thought that you are extremely hungry, it won’t be long before you actually are. Feeling stressed is just the same. Saying the word or thinking the word will cause you to feel more of it, so do yourself a big favor and find another name for it!
Pleasant aromas can help relieve stress. You will enjoy the soothing fragrances of basil, bay, chamomile, thyme, lavender, rose and the oils of anise, eucalyptus and peppermint. Using a small vial, combine a few drops of oil that you like with rock salt. When you feel like you are getting too stressed out, take a smell of the vial.
Many activities that seem benign will actually add to your stress level. For example, playing several hours of fast-paced and tense video games or poker can create more stress than it relieves. Don’t neglect important activities like eating or sleeping in favor of less important activities.
Stand next to a solid wall and use your hands to push against it, giving all you have while digging in with your feet. You will be able to feel the stretch of your hamstring and it will take your mind off your problems, thus helping to relieve your stress.
Don’t sit around and dwell on all your problems, if you do, stress wins. Be in control of your life, kicking stress to the curb.