People who have sleep apnea have been trying for ages to search for treatment for their condition. The best thing you can do for yourself is to learn all that you can about sleep apnea so that you can find a solution. Useful information is provided below to help you better understand issues surrounding this serious disorder.
Are nicotine and alcohol a part of your life? Drop these unhealthy habits. Smoking and drinking have negative effects on your airways. Smoking will cause your throat to swell, and alcohol will relax it too much. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.
Speak with your doctor about getting a mouth guard that will help alleviate the symptoms of sleep apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Try your best to use your CPAP machine as much as possible if you get one. Some people find the machine difficult to get accustomed to. If this is the case with you, try a different mask. That is often the source of the discomfort. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on your back can obstruct your airways and cause apnea. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
Sleep apnea is usually diagnosed by a doctor after he looks at your family history, medical history, and you have a comprehensive physical exam. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.
Try out a regular sleep schedule to help you through your sleep apnea. Your condition is already disrupting your nightly sleep cycle. Whatever you can try to help minimize the effects of this condition and help to normalize your sleep patterns can only help you get better. The key is to have a set time for going to bed, and rising as well.
If you are not experiencing success at overcoming your sleep apnea, you may want to take more serious measures. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils
The search for good, reliable information on sleep apnea is a never-ending quest for many sufferers. To get through the fight against sleep apnea victorious, you have to know as much about it as possible. By using the tips from this article as much as possible you can see if your sleep apnea slowly goes away.