Sleep apnea is a dangerous medical condition that effects people of all ages. Unfortunately, a lot of people suffer because they do not know the right approach to treatment. The following article will offer some very helpful advice that can help you get control over sleep apnea and learn to sleep more comfortably again.
Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. Many folks have difficulty adjusting to the CPAP in the beginning. However, it needs to be used for four hours each night for it to be effective. Keep trying to use your machine, and work up to a full night slowly if you need to.
You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
You may not even realize you have sleep apnea. If you have no wife or husband to tell you, you be unaware you stop breathing at night. You can consider recording your sleep patterns with a camcorder. Make sure you have audio on your video so you and your doctor can hear the noises you make in your sleep.
If you use a CPAP, then ensure a medical ID is carried with you at all times. This is particularly important if you have an accident and require overnight hospitalization. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings.
Alway travel with your CPAP machine if you suffer from the symptoms of sleep apnea. If you have sleep apnea, you need to use your CPAP every night. This CPAP should have a travel bag that came with it. Use this for easy travel with your CPAP device.
If nasal dryness or congestion is an issue, try a nasal spray. This type of product can ease occasional congestion or dryness. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Always speak with your pharmacist to make sure you choose the product that is right for you.
Snoring devices may serve your needs with sleep apnea. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. This device can reduce the symptoms of sleep apnea during the times you are in bed.
There are many people that suffer from sleep apnea. It’s imperative that you find out all you can about the subject if you suffer from it. Useful tips and information can be a vital part of treating sleep apnea.