For anyone who has had a previous diagnosis of cancer, or who has just freshly been diagnosed, there is a lot of fear of what you can and can’t do. This article will give you some advice on how to deal with your cancer and the myriad of issues that come with it.
Carcinogens are substances that damage DNA. They are instrumental in starting and aiding in the growth of cancers. Things to stay away from that are carcinogenic are tobacco, asbestos, x-rays, the sun and exhaust fumes. Exposure to these substances causes cells to stop functioning in a normal way.
Older adults are at higher risk for developing certain types of cancer. Approximately 75% of cancers are diagnosed in people aged 55 and older. As the risk rises, so does the importance of staying healthy and physically fit. Regular doctor visits, normal body weight, a healthy diet, self-exams and cancer screening tests can all help to reduce the risk.
You need to follow a workout regimen if you have been diagnosed with cancer. It is important to keep your body as strong as possible, so that it can hold up against the treatments that it is going to have to go through. Simply walking around your block a few times, can be a great start to living a healthier lifestyle.
Depression often causes health issues of its own, which can lead to problems treating the cancer. They might lose all hope and give up.
Make sure you take advantage of today’s technology by going digital when you receive a mammogram. Digital scans are able to do an all-around better job of catching any tumors in time, whereas older machines are pretty much antiquated at this point and will not always catch them in time.
The one big benefit from having survived cancer is that you now know what the signs and symptoms of the disease are, so make sure you’re fully aware of any changes in your life so that you can catch it in time. If you have any symptoms of the cancer returning rush to get help while you are still able.
Find comfort in something tangible and not something idealistic when you are battling cancer. It’s a great idea to keep your eye on the prize and to envision full recovery, but it’s also important that you cling to tangible results and take things one step at a time. Looking too far ahead may cause you to miss important steps in your recovery.
When you’re battling cancer, it’s important to try to sleep without the aid of medications and alcohol. Falling asleep naturally, and for a long time if possible, will help your body’s cells to regenerate and become healthier. When you’re tired, try to give into the sleep, rather than fight it.
If you are wondering what to do now, after your diagnosis, this article has given you a lot of ideas for moving forward. It is important to understand that you need to follow the advice of your doctor, but that feeling better and looking better while you go through it is possible.