You may be struggling with your allergies, if you’re like a lot of people. For some, it is a rare occurrence; however for others, it can be a near constant struggle. If you have allergies, help is out there! It is possible to gain relief from allergy symptoms.
Use hypo-allergenic cases for your pillows to keep dust mites from aggravating your allergies while you sleep. These cases seal the mites out of your pillow, yet remove easily for washing. Dust mites are a major cause of indoor allergies, so this simple step can save you a lot of suffering.
In the interest of safety, you should always try new allergy medications while safe at home. Some of these can make you sleepy and impair your reflexes. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
Before you commit to allergy injections, understand that having these shots will not eliminate the allergy itself. Actually, these injections increase your body’s threshold. As a result, you can tolerate greater exposure to the allergen before you start to experience discomfort or an allergic reaction. A realistic idea of the results can help you to make the decision whether or not the procedure is worth it.
Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. Moist, warm temperatures create a breeding ground for these common allergens. Keep wet washcloths and towels on the towel rack, and turn the fan on when finished showering. If there isn’t a fan, try cracking a window to get some fresh air circulation.
For those who love the idea of toiling in their own vegetable garden, allergies caused by mold and pollen can seem especially oppressive. Fortunately, this does not mean would-be gardeners have to give up their hobby altogether. Instead, they must outwit outdoor allergens. The ideal time to garden is immediately after a storm when rainwater flushes away clouds of pollen, spores and other allergens. Alternately, one could use a garden hose to spray the area in which they plan to work.
Most coughs are caused by some form of allergic reaction, yet many people automatically attempt to treat the problem with cough suppressants. However, an allergic cough is your respiratory system’s way of breaking up, and clearing away mucus. Stifling that cough makes it difficult for your body to productively fight allergic symptoms.
If you have allergies and are facing yard work, protect yourself with a mask! Any inexpensive painter’s mask will help to keep pollen from the grass and flowers from bothering you. Wear one whenever you have to kick up leaves, mow the lawn or trim hedges, and you should reduce the symptoms you experience.
You can manage allergies and enjoy life again. Many of the annoyances that come with allergies such as red eyes, nasal discharge and sneezing can be quelled. The sooner you seek help, the sooner you can find relief and enjoy your days without your most irritating symptoms.