One of the most effective ways of avoiding hemorrhoids is by ensuring that your stools are not so hard that you must strain to have a bowel movement. Don’t hold back when you feel the need to have a bowel movement. Go as frequently as you feel the urge. Exercise, increased water drinking and fiber are also recommended. The piece that follows includes additional ideas for preventing the occurrence of hemorrhoids.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
Hemorrhoid sufferers can try a number of home remedies to relieve their discomfort. A general recommendation is to take a few 10-minute sitz baths each day. Also, relief may come in the form of a cold compress applied directly to the area.
Getting plenty of Rutin helps prevent hemorrhoids. When blood vessels become weak, the result can be the development of hemorrhoids. The flavonoid, Rutin, assists with vitamin C absorption, thereby strengthening the blood vessels. It is found in high concentrations in buckwheat, asparagus, citrus fruits, and cranberries. If taken as a dietary supplement, 500mg per day is a good dosage.
When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. Exposing the hemorrhoid to these substances can lead to unbearable stinging, pain, and intensified itching and swelling sensations.
Most hemorrhoids are caused by straining the sphincter muscles and others near them. Since this is the case, if you suffer from this problem, you should take notice of the pressure you put on this area when moving your bowels and during other activities.
While the cause is most likely hemorrhoids, you should always consult with your doctor. Other serious conditions, such as cancer, can cause bleeding. Save yourself the anxiety and grief by scheduling an appointment with your doctor. If it does turn out to be hemorrhoids, the doctor will be able to give you your best treatment options.
To prevent or lessen the pain of hemorrhoids, drink plenty of water. When your body is dehydrated, it starts to grab water from your stool. You will then get hard stools and you may experience pain when trying to move your bowels. By drinking enough water every day, you won’t have this problem.
Stay far away from hot and spicy foods, as well as caffeine. These foods are detrimental to your hemorrhoids. Extremely spicy foods can cause such irritation that the hemorrhoids begin to burn, even when not being touched. This should be plenty of reason to try to avoid these foods.
As previously stated, the best way to avoid hemorrhoids is to keep your stools soft which will reduce straining and pressure. Adding more water and extra fiber to your diet can help. By following the advice in this article, you can help to ensure that hemorrhoid attacks do not occur as often.