Asthma can turn a normal life into a nightmare after that fateful first attack. Medication and coping strategies can help you manage your asthma symptoms effectively. This articles gives you tips on how to do this.
An important tip to help protect your asthma-afflicted children is to always refrain from smoking around them. Second-hand cigarette smoke is a leading cause of asthma. Any place where smoking is allowed should be avoided if you have a child with asthma.
Suffer from asthma? It is vital that you not smoke tobacco; if you do, quit. When smoke enters your lungs it cuts off your oxygen supply, and if you suffer from asthma it can make breathing extremely difficult, and result in an increased number of attacks.
If you suffer with asthma, avoid cleaning products. A lot of these products contain harsh chemicals such as ammonia. These chemicals wreak havoc on you and can trigger an attack. Instead of relying on harsh cleaners, check out some organic solutions. They might cost a few dollars more, but the difference is well worth it.
In order to prevent asthma attacks, keep away from triggers. For some people, this can be pollen or other allergy triggers. For others, it may be linked to physical exertion. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
During a mild to moderate attack, force all of the air out of your lungs. Exhale as fast and hard as you can. Truly pump all air from your lungs! Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. Pay attention to what you are doing and follow a regular rhythm. Expelling the air from your lungs in this fashion also allows you to breathe in deeper. You may generate sputum, but the primary goal is to start breathing regularly again.
If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. Do not smoke yourself, either! Avoid exposure to chemical fumes or vapors. More often than not, smoke is going to trigger an unavoidable asthma attack. Avoid secondhand smoke by leaving physical distance between yourself and the smoker.
If you have asthma, it might be helpful for you to buy a dehumidifier. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. Dehumidifiers remove the humidity by drying out the air that flows through your house.
Asthma attacks have been found to be more likely in homes where four or more different cleaning products are in use. Try organic cleaners that are free of irritating chemicals.
Like this article has said, if you don’t keep up with your symptoms, asthma can become life threatening. Make sure you always have an inhaler on you and avoid what triggers attacks. Use this advice to treat your asthma symptoms, ensuring that they do not take over your life.