Hemorrhoids can take various forms, including external and internal ones. Although external hemorrhoids are much more painful, both of these types can be effectively prevented and treated by applying recommended treatments. The article below will help you deal with existing hemorrhoids or prevent the occurrence of new ones.
Fiber in your diet can be the best prevention technique for avoiding or treating hemorrhoids. A hemorrhoid prevention diet centered around high fiber content should contain foods like oatmeals, whole grain pasta and breads, as well as leafy green vegetables. Fiber encourages bowel movement and reduces the strain that often leads to hemorrhoids.
If you experience hemorrhoids, keep the area clean. Use moist wipes, which are more comfortable and clean better than toilet paper. A sitz bath at a lukewarm temperature will help reduce the swelling and irritation of hemorrhoids. You should soak in this warm bath for 20 minutes at a minimum.
If you are coping with the unpleasantness of hemorrhoids, do not be worried because there is relief out there for you. Allow yourself to soak in a warm sitz bath for up to 10 minutes, as many times per day as time allows. Another way to minimize the pain and discomfort of hemorrhoids is to apply a cold pack to the affected area.
Witch hazel works great on hemorrhoids. Witch hazel relieves pain because it shrinks hemorrhoid tissue. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
When you are fighting nasty hemorrhoids, make sure you do not expose yourself to products derived from essential oils. You should avoid dyes and fragrances, as well since these ingredients can lead to unneeded irritation and horrible inflammation. Accidental exposure to any of these substances can be a fast track to increased levels of stinging and swollen tissues.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Your stools will be softer if you stay hydrated. Try to limit your caffeine and alcohol intake, too.
Have you heard that you have items in your kitchen that can make your hemorrhoids better? Something as simple as an ice pack from your freezer can provide you with ample relief. By placing the ice pack on the affected area, you can diminish some of the soreness that is commonplace with hemorrhoids. You can also significantly reduce the painful swelling by treating your hemorrhoids with your hand made ice pack.
Pain from hemorrhoids can be lessened by adding lemon juice to your daily water intake. Lemon offers soothing properties and can lessen any irritation caused by hemorrhoids. Drinking lemon water will help improve the way you are feeling every day!
This article detailed some ways to deal with hemorrhoids. Hemorrhoids that are outside the body are much more painful and require immediate treatment and additional measures to prevent recurrence. Now that you have more knowledge on hemorrhoids, you can have relief from this terrible condition that a large amount of people suffer from.