You want to know what causes hemorrhoids, both for your own knowledge and also for prevention techniques for the future. You have looked many places for advice but have not found anything useful to this point. Read this article for some of the best advice that is available.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. Soak in the bath for no less than 20 minutes.
You can decrease your chances of getting external hemorrhoids by practicing better hygiene in the bathroom. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
Avoid hemorrhoids by eating a high-fiber diet. Fiber, especially soluble fiber, can help keep things moving without irritating your gastrointestinal tract. Examples of foods that are high in fiber, include cabbage, watermelon, and grapes. Increase your fiber intake slowly, to avoid shocking your system and backing things up even worse.
Take note of your salt intake when struggling with hemorrhoids. Consuming lots of salt can cause the body and hemorrhoids to swell. If your food seems too bland without using salt there are many spices and herbs that will add new and exciting flavors to your foods without the effects of added salt.
If you are having problems with hemorrhoids, it is very important to keep your anal area as clean as possible. You should clean your anal area multiple times a day. Cleaning the anal area can help prevent infection. If you get an infection, it could lead to abscesses in the anal area.
During the course of the day, you will want to drink at least eight glasses of water. Water will help to improve the blood circulation in your body as well as reducing the irritation that you may feel. This is very important to help control the painful symptoms of hemorrhoids.
If you are in a lot of pain from your hemorrhoids, go into your freezer and make an ice pack to put on your skin. Ice can help to numb the irritating aspects of your hemorrhoids, and can provide temporary relief for your skin. Apply ice to your skin for a quick solution.
One thing to watch out for when you have hemorrhoids is poor quality toilet paper. You will want to purchase toilet paper that is extra soft, to reduce the irritation that you experience in the bathroom. Constant irritation from toilet paper that is too rough can worsen the symptoms of your hemorrhoids.
In conclusion, you want to be sure that you can prevent hemorrhoids and also, find out why they occur in the first place. This article was written for that exact reason and it is with the most sincere intentions that you are able to get all of the information that you need.