If you or someone close to you has ever had the great misfortune of suffering from piles, also known as hemorrhoids, you can likely say with great certainty that it is a condition which is best not revisited. The following article is designed to provide you with some very practical and useful advice in the treatment and prevention of this most excruciating condition.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Maintaining your hydration equates to having easier bowel movements. You’re also going to want to limit and gauge how much caffeine and alcohol you consume as this can hurt you.
Many common household items can help to sooth your hemorrhoids. Preparing an ice pack is one such way to make use of common household items. The ice pack can help with decreasing soreness from your hemorrhoids. This can decrease your inflammation and help to provide relief.
Do not use laxatives if you are constipated and have hemorrhoids. Laxatives are for occasional use, not a long term remedy. If you have persistent problems moving your bowels, you should think about changing your diet, so it is easier for you to maintain regular bowel movements.
Take a quick walk before using the washroom to help ease constipation. Walking gives your body needed energy, which may help get your bowels moving. Doing this will help you to be able to avoid straining that is unnecessary and that often results in irritation of the hemorrhoids. Try to walk for 10-15 minutes, as briskly as possible.
It is important to stay hydrated by drinking plenty of water. This is a great, natural way to prevent future hemorrhoid flareups. Water can help with constipation, one of the primary causes of hemorrhoids. In addition, it helps to thoroughly clean out your internal systems. Drink ten glasses a day, or more.
Keep drinking water! If your body is dehydrated, it affects your stool. This will cause hard stools and pain while using the bathroom. Make sure that you consume the daily recommended amount of 32oz of water per day, and then dehydration will not occur.
Remember that laxatives treat symptoms but do not cure the problem. They will only provide temporary relief of your discomfort.
Use a hemorrhoid cream, but avoid overusing it. Creams do not actually alleviate any swelling or irritation, but they do numb the pain associated with hemorrhoids. Speak with your doctor if you find that using these creams is necessary for longer than one week. These creams may lose efficiency if used too frequently, resulting in further pain.
In order to minimize hemorrhoid-related injuries, carefully push them back into the rectal area. If your hemorrhoids are still small enough, you might be able to get them back inside. This will prevent them rubbing up against clothing, as well as protect them from any injuries. If they are too big or if they hurt, don’t try this method as it might cause injury.
Now that you know how to prevent and treat the pain associated with hemorrhoids you can go forward finding your own advice down the line. With this knowledge, you may be able to treat your hemorrhoids, or even avoid them altogether.