If you or somebody in your family suffers from hemorrhoids, you know how uncomfortable the condition is. The hints and tips in the following article can help you treat and prevent painful and discomforting hemorrhoid flare-ups.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Items of food that are rich in fiber include pastas, oatmeal and whole grain breads. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
Keep your anus clean if you currently suffer from hemorrhoids. Moist wipes clean better than most toilet papers and can feel more comfortable. You can ease the swelling and discomfort caused by hemorrhoids with a sitz bath that is at a warm temperature. You will want to sit in it for 20 minutes at least.
Help prevent the development of external hemorrhoids by improving your bathroom hygiene. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. Sitz baths are very helpful. You can sit in one many times each day for several minutes each time. Try using cold compresses to get some relief.
Add lemon to your water if you are experiencing hemorrhoids. The soothing effects of lemon can alleviate some of the irritation associated with hemorrhoids. Make your discomfort a little more bearable by drinking a little lemon water each day.
To help with your hemorrhoids, you can try eating more whole wheat products. As an added benefit, whole wheat will also help to reduce general skin irritation. The next time you make a sandwich, go with wheat bread instead!
Keep your stool soft by drinking plenty of water each day and eat a diet that full of high fiber foods. If your stool has been softened, there will be less strain during movements so that can help to stop hemorrhoids occurring. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. Other high fiber foods, such as okra and cabbage, will also aid elimination. You want to stay hydrated as well, so make sure you drink a lot of water throughout your day.
A pre-bathroom walk can help deal with constipation. A walk can improve your natural functions and stimulate your bowels to move. If you neglect do follow through with this, you run the risk of causing further inflammation and pain. Walk briskly for 10-15 minutes if at all possible.
When it comes to treating hemorrhoids, water is a cheap and effective treatment. Use warm water on your rectum for around ten minutes per day and then put a cold towel on the hemorrhoids. A toilet bath can be useful for this, and can be found in many pharmacies.
Now that you have gained some insight into the prevention, treatment and relief from the pain of internal and external hemorrhoids, you are sure to be more comfortable seeking relief should you come across the condition at a later point in time. You can use your new-found knowledge to help keep hemorrhoids at bay!