Do you shudder when you hear the word “acupuncture” and have visions of voodoo dolls gone wrong? Do you find yourself pondering pain and prickles? That couldn’t be further from the truth. Acupuncture cures pain, it doesn’t cause any. This article will show you some more truths about taking a trip to the acupuncturist.
There is a lot more to acupuncture than the treatments involving needles. This medicinal practice is associated with a philosophy. You should learn more about the philosophy of acupuncture to adopt a healthier lifestyle. There are plenty of meditation exercises, home remedies and other practices you can use to introduce acupuncture in the different aspects of your life.
Since acupuncture is a form of alternative treatment, the cost is not likely to be covered by traditional insurance. Sometimes it only takes one treatment to get symptomatic relief, so the cost is not prohibitive. If several treatments are needed the cost of treatment may become too expensive to continue.
Remember that acupuncture does not use needles. Many people think that they are being stuck with small needles that hurt, but this isn’t the case. Tiny, solid and sterile little pins that are about the thickness of a strand of hair are what are used for acupuncture. Many of them are flexible, and since they aren’t hollow, they rarely cause pain.
Determine if and how your insurance plan covers acupuncture. Some plans cover acupuncture only if you are referred by your regular practitioner for a medical condition. Other plans cover acupuncture visits as wellness visits. Find out if your health insurance covers acupuncture so you can save some cash on the procedure.
Ask your acupuncturist how many years of experience they have. It is important to choose a doctor who has been practicing for at least five years to make sure they know what they are doing. Look for reviews on the Internet and ask your acupuncturist for a few references if you want to learn more about their methods.
Use a little visualization to help your acupuncture treatment along. Visualize the pain or injury escaping as the needle is put in place, and focus on a feeling of numbness around the insertion site to help yourself to avoid discomfort. Visualization is a very powerful thing, and it can make your treatments more effective and long lasting.
If you’re feeling a little sore after an acupuncture session, the best way to treat that soreness is with heat. Post-session pain is usually caused by blockages, and ice may only exacerbate the problem. Most soreness is gone within 24 hours, so a hot bath and a good night’s sleep should do the trick.
Never fight an acupuncture treatment during the middle of it. You’ve made the decision to get this treatment, hopefully reading up prior to the appointment. If you start tensing up or responding poorly (both physically and verbally), you can be sure that the session won’t give you the best results.
Clearly, acupuncture does not hurt. Actually, acupuncture works to relieve pain. Now you can wipe away all of the fears you had about acupuncture in your mind. Face your fears and make use of everything you learned here to relieve pain through the use of acupuncture.