You should treat asthma as a serious condition that can impact your life negatively. Take the steps necessary to learn how to control your asthma on a daily basis as prevention is the best way to manage your condition. You will get a lot of tips from this article that can help you deal with asthma.
You want to make sure you can avoid situations that could trigger your asthma. For many people, allergens such as dust and pollen can induce an attack. For others, attacks can be caused by physical activities. Pay attention to what causes your attacks so you can prevent them from happening.
If you are having an attack that is not severe, push as much air out of the lungs as possible. Exhale quickly and with power. Try to force the air out of your lungs! After that, take in three shallow breaths and one deep breath. Once your lungs are full again, do another forceful exhale. This gives your breathing a rhythm, which makes you aware of how many breaths you take. In addition, it repeatedly empties your lungs of air, so that you can draw in more oxygen-rich air. You might cough hard or create mucus, but its just a sign your breathing is getting back to normal.
If you suffer from asthma, it is best to buy unscented products. Products that contain fragrance, such as perfumes, colognes, or air fresheners, introduce irritants into the air around you that can trigger your asthma. You should also avoid fresh paints or new carpets, as they give off fumes that can irritate the airway. Aim to keep the air as fresh as possible indoors.
Hay fever and colds can worsen asthma symptoms so prepare to need increased treatments. Many of these illnesses will worsen your asthma symptoms bad enough to require more treatments than you typically need. Your doctor may also add another treatment to your regimen until your illness gets better.
If you or your child suffer from asthma, it is important that you receive a flu shot every year. Prevent those flu infections before they happen by getting a flu shot each year.
Be certain you are aware of all your asthma attack triggers so you know both how to steer clear of them and also be ready to take care of your symptoms. Smoke, pollen, or pet dander are common triggers. Whenever you can, just steer clear of these triggers when you know what they would result in.
If you have asthma, use a pillow that doesn’t have feathers in it. Pillow feathers are known to worsen asthma and affect the lungs. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.
A support group can offer empathy and information about new treatments and medication. Asthma is a disease that can affect your everyday life and prove debilitating in so many ways. Others who suffer from asthma can give you immeasurable amounts of support and advice, and help you keep up with new medical developments.
Talk to your physician if you feel your symptoms aren’t improving. Try using the tips in the article so that you can reduce the frequency of attacks and keep your symptoms in check, and possibly enjoy life more.