Are you among the many people who have asthma? This article contains helpful advice on how to take control of your asthma.
If you are an asthma sufferer, you should refrain from smoking or being around any vapors or fumes. This includes all tobacco products, and you also need to be careful if you are going to apply for a job in a factory or where you have the potential to be exposed to vapors and harmful smoke.
What triggers your asthma? When you’re informed about your asthma, you’ll be able to do more to cope with the illness and prevent it from having a negative effect on your life. People who suffer from exercise-induced asthma will need to make sure that they have an inhaler with them inside of their gym bag. Treating asthma is less difficult if you and your physician are aware of the triggers that bring on an attack.
When you have asthma, it is vital that you avoid cleaning products. A lot of these products contain harsh chemicals such as ammonia. These chemicals wreak havoc on you and can trigger an attack. If you must do the cleaning in your home, opt for natural products with lower chemical content.
Avoid being around any known asthma triggers. This is different for everyone, but some people, things like dust or pollen can trigger an attack. For others, physical activity can irritate them. Knowing exactly what sets off your asthma is thus, very important.
Don’t turn on any fans if you see that your room is dusty. This could trigger an asthma attack because this will move the dust around. It would be better to just open a window if you are needing to get some airflow.
If you are having trouble dealing with asthma, a leukotriene inhibitor might be of good use. This prescription will prevent the product of leukotrines and help to abate the symptoms of asthma. Inhibiting this chemical can lead to a decrease in asthma symptoms. If you use an inhibitor, you may find that the your asthma attacks significantly decrease.
Unscented products are the safest option for those who suffer from asthma. Fragrances are present in hundreds of common consumer products, including cleaning supplies, perfumes, detergents and room sprays. Any of these items could easily increase the of triggering an attack. Freshly painted walls and brand-new carpet can also give off odors that cause irritation to airways. Clean your indoor air and keep it as fresh as you can.
Keep your home free of dust and other triggers, especially where the person who suffers from asthma sleeps. Food must only be allowed in the kitchen area, and there should be no smoking in the house at all. Let in plenty of fresh air if the weather permits, and avoid using harsh chemicals to bleach.
As you can see from this article, there are many ways to manage the symptoms of asthma. However, none of these tips will be effective if you do not apply them properly. If you stop following your good habits, your asthma symptoms will come back. Make sure that you’re always using accurate information, like the ones above to help keep your asthma under control.