Just thinking about insomnia is enough to trigger insomnia. This dreadful condition has both mental and physical causes, yet the onset of it has deleterious affects on both the body and mind. Keep reading to learn some ideas on what you can do to take care of your insomnia and get some sleep.
If you are having trouble falling asleep, try rubbing your feet. If you have someone there who can rub your feet for you, that’s even better. When the pressure points in your feet are massaged, your whole body will relax. With a relaxed body, you will have a relaxed mind as well and be able to fall asleep.
If you have troubles with insomnia, talk to your doctor. Insomnia is usually fleeting, but it can be a medical condition. Visit your doctor and let him know you are suffering for insomnia.
For some, eating a small snack before bed can help them rest. Choose a food with both protein and carbohydrates. For example, both cookies and juice are options that would work. Consume the snack at least 45 minutes prior to laying down to bed and see if you are able to drift off sooner or easier than before.
Don’t try and force yourself to fall asleep. Instead of just trying to go to sleep at a set time, focus on only going to sleep when you’re tired. This probably seems counterintuitive, but those who try and force themselves to sleep only trigger bad insomnia most of the time.
Keep a sleep diary as a way to identify issues. Include a diet diary, exercise log and anxiety journal. Compare it to how much rest you are able to get. When you understand how sleep works, you can begin to get enough of it.
If you are getting up to use the bathroom all night long, talk to your doctor about getting your blood sugar tested. Those with diabetes often drink a lot during the day, and this can affect your sleep as you have to void all of that liquid during the night.
Some people don’t like milk or are trying to keep dairy out of their diet. If this is the case with you, then you need to check into drinking certain teas with all-natural ingredients. Camomile, catnip, fennel and anise tea are some of the favorites when helping people to relax.
Honey has been shown to have a mild sedative effect on people. If you cannot fall asleep, try a teaspoon of honey in a cup of decaffeinated herbal tea. You can also add honey to a mug of warm milk at bedtime. Make a habit of enjoying a soothing nighttime drink, and you may find yourself relaxed enough to fall asleep.
As stated earlier, insomnia can have its origins either from a physical matter or mental stress. Regardless of the source, insomnia impacts both your body and your mind. Hopefully, both can get some relief and peace from the tips and ideas that you picked up from this article in search of some sleep.