Nobody wants to experience insomnia. Not getting enough sleep is like torture. If you have been suffering from insomnia, or you wish to avoid insomnia, read on for some excellent advice.
Ask your partner for a massage if insomnia is stopping you from sleeping. Massage is very relaxing and can help you transition to sleep. Let your mind be free while getting the massage so that your body can relax.
Try turning off electronics about 30 minutes before bed. These devices are designed to stimulate the brain. If you shut them down, your body can start to prepare itself to rest. As your bedtime approaches, turn your back on the TV, computer and cell phone.
Set your alarm an hour earlier than usual if insomnia has become a problem for you. Though you may feel a big hazy the next day, you will probably feel sleepy that night. Missing that an hour or so of sleep may be all you need to get a full night’s rest the next day.
Your bedroom should be an oasis of comfort if you want to avoid sleep issues. Levels of noise and light need to be adjusted correctly so that you’re able to sleep naturally. Avoid alarm clocks with displays that are far too bright. Get a mattress that properly supports you.
Maintain a regular bedtime routine. According to sleep experts, routines such as these help your body and mind realize that the time is approaching for sleep. The results are that you will likely feel sleepy as a result of the rituals, which defeats insomnia.
Increasing your exposure to direct sunlight in the morning and afternoon can make it easier to fall asleep at night. Eat lunch outside and bask in the sun. Exposure to the sun encourages your glands to make more melatonin, a chemical that will help you fall asleep faster.
A lot of people that have arthritis are also dealing with insomnia. The pain they experience could contribute to the lack of sleep. If you have arthritis, you might be helped by light stretching or yoga followed by a warm bath and an OTC pain reliever at bedtime.
If you’ve been troubled by your insomnia for more than a few nights, consider paying a visit to your doctor. While insomnia is usually only temporary, it can be caused by an underlying medical issue. Talk to a doctor to make sure nothing serious is wrong.
Do not force sleep if you’re an insomniac. Instead of forcing yourself to sleep at a certain time, just go to sleep when you feel tired. This may be counter-intuitive, but it’s better to let your tiredness lead you to sleep, rather than force yourself to sleep when you can’t.
Smoking will make it harder to sleep. The stimulating effects of smoking cause an increased heart rate. It’s smart to quit smoking for many different reasons. Getting to sleep and having a better sleep quality are just extra benefits.
You don’t have to worry about insomnia any longer. Instead you are going to be more confident because you know what can be done to beat it at its own game. You know have the tools you need to sleep peacefully through the night.