Have you suffered from acid reflux? If so, then you understand how severe this condition can be. Rather than accepting it as a part of life, do something about it. Keep reading to find out how you can help yourself.
Drink between each meal instead of with the meal. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Always keep gravity in mind. Remember that acid is being held down, so when you position your body in a way where down isn’t towards your feet, problems will ensue. Keep your head up and your stomach uncompressed, then you should be able to find relief from acid reflux all day long.
To help avoid acid reflux, take your time and chew your food slowly. This technique helps you to avoid overeating. When you overeat, food is pressed in the top of your stomach; thus, it allows stomach acids to build up in you esophagus. For best results, eat small meals often.
Smokers should consider quitting in order to get rid of acid reflux. Nicotine can cause acid reflux to worsen. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Attempt to quit gradually.
If you plan to exercise rigorously, drink lots of water while you work out. This not only hydrates you; it helps to aid in digestion. It also washes acid down and out of your esophagus, keeping it in your stomach where it belongs. If this still doesn’t help, talk to your doctor about medications.
Go for the and utilize the advice above to get rid of acid reflux for all time. Don’t let it get the better of you. Instead, use the information from this article to get control of your acid reflux.