Insomnia affects a growing portion of the population. From declining health due to advancing years or increased financial pressures and stress, if you already battle insomnia, you’re likely to see more of it in the future. Use the ideas in this article to prepare yourself instead for a future of sound sleep.
Ask for a massage before bedtime. This is a fantastic way to make yourself sleepier and get tension out of your body. Allow your mind and body to rest while you get your massage, and sleep will soon follow.
When your insomnia is getting the best of you, try a cup of warm milk. Although many people think this is just an old wives tale, there’s really some science behind it. Warm milk actually soothes your nervous system, making sleep come more easily. Just pop a mug in the microwave for a minute or so and sleep should soon follow.
For some, eating a small snack before bed can help them rest. Choose a food with both protein and carbohydrates. For example, both cookies and juice are options that would work. Consume the snack at least 45 minutes prior to laying down to bed and see if you are able to drift off sooner or easier than before.
You want your bedroom to be very quiet and dark. Even regular lighting is something that can make it hard for the body to get rest. Reduce any noise that is in your house as soon as possible. If you cannot control some of the noise that isn’t coming from your home, then use some ear plugs or get a CD to listen to.
Go to bed at the same time every night. You do things out of habit, even if you do not realize it. You will do a lot better if your body has a schedule. If you retire to bed at the same time every night, your body will adjust to that and will start to relax as that time approaches.
If you plan to take a bath before bed, be sure it is at least two hours before your head hits the pillow. Baths can actually stimulate you, so you shouldn’t take them right at bed time. Also, try not to stay in for longer than 20 minutes to have the best results.
Think about the things that bother you as you toss and turn. Now do something about them before you go to bed. Block out annoying lights and noises. Set the temperature at a cooler setting so you aren’t hot and kicking off covers.If you eliminate the things that keep you awake, then sleep should come much easier.
Insomnia can make sleep aids very desirable and tempting, but use them with caution, given how many of them are addictive in nature. Consult your doctor about this and ask him for help.
Insomnia is something that happens more and more, not just to more people, but more often to those that experience it. As you age or face more money stress, you can expect to see more chance of suffering insomnia. Use the ideas in this article now, either to eliminate insomnia or prevent it.