Acid reflux is a serious ailment that can negatively influence your life. From not knowing what to eat to not being able to sleep, it takes over your body and life. Look over the following tips that can help you treat or even prevent acid reflux and get back to leading a normal life.
Eat your last meal of the day many hours before you go to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lie down, acid can move into the esophagus. Thus, stick to a plan that allows you three hours of digestion before bed.
The more fluid you drink during your meal, the more volume is placed in your stomach. This causes more distension in the stomach and adds pressure to the lower sphincter of the esophagus, creating the perfect condition for acid reflux. Try drinking between meals and drink water in small sips rather than big gulps.
Acid reflux disease can be aggravated by stress. When your stress level is too high, the stomach produces more acid than normal. Relax after eating. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Avoid eating spicy foods including those with hot peppers in them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don’t lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.
Many people like to lie down and relax after eating a big meal. This is bad for the digestive system and can lead to acid reflux. Instead, try walking around or standing to give the food a chance to digest. Wat at least two hours after eating to lie down. Also, elevate your body while sleeping.
If you plan to exercise rigorously, drink lots of water while you work out. This not only hydrates you; it helps to aid in digestion. It also washes acid down and out of your esophagus, keeping it in your stomach where it belongs. If this still doesn’t help, talk to your doctor about medications.
Avoid wearing clothing that is restricting around your abdomen. Wear your belts loosely and avoid pantyhose that are tight if at all possible. These articles could push on your stomach. This pressure on the abdomen could easily lead to heartburn. You may have to do some sit-ups each day to avoid buying new pants and skirts that fit properly.
After you make a meal, wait at least 30 minutes for it to cool down before consumption. When you eat food that is too high in temperature, your body can react with heartburn and acid reflux. Make a side platter with your meal so you can consume that while you are waiting for your main dish to cool.
Whether you aren’t eating the right way or the right foods, you’ve got to get to the root of your acid reflux problems. Hopefully this article has been helpful in your quest for answers and you now know what to change in your life. With a few simple modifications, your life can be free from acid reflux permanently.