Do you battle with acid reflux on a daily basis? If so, you surely understand the agony and risk to good health it poses. Additionally, you can experience excruciating pain caused by acid reflux. Go over the following article to find out more about the different techniques you can use to get rid of your acid reflux.
The most significant factor attributed with acid reflux is being overweight. Those who are obese are two times more likely to have GERD than someone who is at a healthy weight. The pressure on your stomach of all the extra pounds can cause the esophageal sphincter to relax, allowing acid to give you trouble.
Fatty foods no more! Fried chicken, pizza, chicken wings and potato chips are the enemy of the GERD sufferer. These foods cause your sphincter to relax, allowing the contents of your stomach, acid and all, to rise back up into your esophagus. Go for meals full of vegetables and lean protein instead.
If you have been having any acid reflux symptoms over an extended period of time, make sure that you go in to be seen by a doctor. You may think that this condition is not that serious, but if it is not treated it can lead to more serious health issues, including ulcers and gastritis.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. If you do, you’ll find what you eat creeps up your esophagus. Wait a few hours before you engage in any physical activity.
You should now have a much better understanding of how deal with acid reflux. It might take a little while to get better, but you now know how to go about it. Reread this article as often as necessary. You don’t deserve to endure through acid reflux.