Acid reflux can happen to anyone and everyone. As much as 33% of people in America have it. Despite its relatively commonplace nature, very few people know exactly how to prevent or treat it. In this article we will present lots of tips that will help you battle acid reflux effectively.
Stay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit and vinegar. If you can’t cut them out of your diet completely, at least try to avoid eating them in the evenings, so acid reflux doesn’t strike when it is time for bed.
The feeling of a heart attack can be mimicked by severe reflux pain. Always be mindful of serious chest pain you experience. It could be a heart attack. Call your doctor immediately to find out what to do. You will feel better knowing a health professional has checked the cause of your chest pains.
Try to avoid eating chocolate if you have issues with acid reflux. The caffeine and alkaloids that are contained in chocolate tend to disagree with people that have this problem. If you must have chocolate, each it in small quantities and opt for a darker chocolate since it has antioxidants.
Avoid Certain Foods. Some foods are more likely to trigger acid reflux than others. These include caffeine, spicy food, alcohol, tomatoes, chocolate, and any foods that are acidic in nature. If you frequently suffer from acid reflux, consider eliminating these foods from your diet, or at least try not to eat them in the hours before you go to bed.
As this article stated, thousands of people suffer from acid reflux. If you are one of these people, then you should not sit idle and allow acid reflux to ruin your life. Instead, take action to rid yourself of this condition. Utilize these great tips so that you can eliminate your acid reflux.