Sleep is one of the most precious things you can have. You know that more than anyone else if you have insomnia. Insomnia is the inability to sleep, and that can wreak havoc on your waking life. Here are some tips you can use to finally be able to get some rest.
Drink some warm milk before you go to bed. It’s a famous home remedy for a reason! Milk has calcium in it, as you probably know. But did you know that calcium helps calm your nerves? So a glass of tasty warm milk before sleep can help push insomnia to the side.
If insomnia plagues you frequently, think about buying a firmer mattress. Soft mattresses do not provide enough support for the body. This places added stress on the body and contributes to insomnia. Invest in a firm mattress to help you get a good night’s sleep.
If you are having trouble falling asleep, try rubbing your feet. If you have someone there who can rub your feet for you, that’s even better. When the pressure points in your feet are massaged, your whole body will relax. With a relaxed body, you will have a relaxed mind as well and be able to fall asleep.
Sleep with your body angled north to south. The headboard should be positioned in the north side of the room, and your feet should be pointing southward. This practice will align your being with the magnetic fields of the planet earth. In this way, you will be in a greater state of harmony. That might sound odd, but for some people it works.
If you’ve tried everything else for your insomnia, why not consider self-hypnosis? Talking yourself into a state of sleepiness can mean falling asleep much faster. You could also play recordings of a hypnotist which are geared to this purpose. The repetitive words in a calm voice should help you work around the insomnia.
If insomnia hits you across multiple nights, then it’s time to see your physician. It’s usually a temporary reaction to the circumstances in your life, but it could be a medical issue. It’s a good idea to visit your physician to ensure that nothing major is going on.
Try imagining that it’s the time to get up in the morning. This is sort of a fake out tip. You are trying to fake out your body to thinking it wants just a few more minutes rest, just like it does when that alarm goes off first thing in the morning.
Warm milk may help with insomnia, but there are some people who don’t like or can’t tolerate dairy products. If you’d prefer to stay away from dairy, you could consider drinking herbal tea. This tea contains soothing ingredients that assist your body in relaxing. If you want a special blend, visit your neighborhood health food store and check out the options.
Now that you have read this article, hopefully you know that you can handle insomnia. Use the tips laid out here to help you, and make insomnia a thing of the past. Try each tip to see which works best for you. Insomnia does not have to be a fixture in your life anymore.