People of any age can suffer from the symptoms of asthma. In addition to going to the appropriate medical experts, you should always watch out for several warning signs that could worsen your symptoms. The tips in this article will help you find a way to control your asthma.
Cleaning products should be avoided when you have asthma. The complex list of ingredients on many cleaning products makes it difficult know which ones have the chemical compounds that might aggravate asthma symptoms or even initiate an attack. While anyone responsible for cleaning their home can’t avoid cleaning products altogether, it’s best to only use natural products.
Avoid anything that can trigger your asthma. For some, allergens such as dust and pollen can trigger an attack. Others may need to avoid certain physical activities to keep from suffering an attack. Try to determine your asthma triggers, so you can avoid them and prevent attacks.
When you suffer a medium-intensity attack, try and forcefully exhale all air from your lungs. Exhale quickly and with power. You want to force all of the air from your lungs. Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. It also allows you to take in more air by completely emptying your lungs. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
Take a lot of Vitamin E and C if you are suffering from asthma. You can buy these vitamins to help you get better function from your lungs and control your asthma symptoms. You can take a supplement or consume these vitamins in food. Loading up on these vitamins will energize your immune system, aiding your body in preventing the illnesses that worsen or trigger asthma.
If you’ve got asthma, don’t smoke or be near smokers. If you inhale the smoke, it will harm your lungs and increase the possibility of an asthma attack. Always be mindful of this, especially in small spaces that do not have very much air flowing.
People who have asthma should stick to using unscented products. Products that contain fragrance, such as perfumes, colognes, or air fresheners, can pollute the air triggering your asthma. Freshly painted walls and brand-new carpet can also give off odors that cause irritation to airways. As much as possible, try to keep your home filled with fresh, pure air.
If you have hay fever or a cold, you will probably need increased treatment of your asthma. Make sure your doctor prescribes a fast acting inhaler for emergency situations. It is possible that your doctor will decide to modify your treatment, or even add additional treatments, until you are back on your feet.
Asthma is a serious condition. Since asthma attacks have the potential to be so dangerous, it is important that you take precautions to prevent them. Be sure that you always have the necessary equipment for preventing and treating them. If you use them, you may find that you can reduce your symptoms and feel better.