There are a variety of things that can be done to help alleviate the pain and discomfort of hemorrhoids. These include drinking plenty of fluids and consuming fibers. You can soak in sitz baths as well. Don’t overlook the possibility of using over-the-counter pain killers when the pain is at its peak. Surgery is a last resort solution that is used for severe forms of hemorrhoids. You can gain a better understanding of why hemorrhoids appear and how to treat them effectively through this article.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.
If you are dealing with the discomfort of hemorrhoids, there may be relief available to you. Allow yourself to soak in a warm sitz bath for up to 10 minutes, as many times per day as time allows. You might also feel better if you apply cold compresses in the affected area.
The application of ice and then heat is a simple and easy home remedy for hemorrhoids. Alternating heat and ice can help heal and shrink the hemorrhoid. Keep the ice on the affected area at least ten minutes every day, then follow it up with moist, warm heat for twenty minutes.
When you are dealing with hemorrhoids, take care to not use any personal products which have fragrances, oils or dyes in them, near the affected area. These products will sting and make the swelling and itching even worse.
Drinking plenty of water is a must for those with a history of hemorrhoids. If you are properly hydrated, you will be able to defecate more easily. You should avoid alcohol and caffeine.
One of the things that cause hemorrhoids is too much straining during bowel movements. Eating fewer processed foods and downing plenty of water can make it easier to pass stools. It can also be helpful to assume a squatting position when having a bowel movement, as this helps avoid straining. Use a small stool for your feet while you go to the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
Ice can help stop pain caused by hemorrhoids. Hemorrhoids can result in extreme pain. An ice pack applied to the area can decrease pain and reduce swelling. Take off the ice pack then put on a warm pack and alternate them. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
As you can see, hemorrhoid sufferers have many types of available treatments to help soothe painful, inflamed hemorrhoids. Surgical treatment is generally not appropriate except in cases of very serious hemorrhoids. This article has covered a lot of different methods you can implement in order to get some relief from those painful, uncomfortable hemorrhoids. If you can use this information to your advantage, you can begin to experience some relief.