People who have skin troubles often have issues with self-esteem. Does any of this sound familiar? If it is, keep reading to learn more about properly dealing with eczema.
Be careful when you put on sunscreen. You never know what may cause you to have an outbreak of eczema. The higher the SPF, the more likely it is that the sunscreen may cause you to have an issue. Try and find something with an SPF of around 35. That should protect your skin from the sun and keep it in good shape overall.
Use PABA-free sunscreens. PABA is known for causing skins issues and eczema flare-ups. Be sure to look at the ingredients, even when it says on the label that PABA is not used. Ultimately, when in doubt, ask your doctor for a prescription sunscreen product.
Know what your triggers are so you can avoid them. Your triggers may laundry detergent, soaps, and dust. You should probably steer clear of any products that contain fragrances, chemicals or other unnatural additives. Choose pure and unscented products instead. This will help to reduce the discomfort of daily eczema flare-ups.
Avoid stress. Stress can increase the intensity of eczema flare-ups. While it is true that eczema itself can stress you out, try not to let it. Practice relaxation methods like yoga, medication, and deep breathing exercises. Staying calm is your best defense when it comes to successfully battling your eczema.
Keep your hands protected. Wear rubber gloves while washing dishes or performing another activity in which your hands are submersed in water. For further protection, wear cotton gloves underneath the rubber ones to reduce sweat and irritation. Use the cotton gloves while performing other activities, such as gardening and housework.
Trim your nails and keep them clean. Though you probably already know to resist the urge to scratch, you may do so anyway in your sleep. This can create a rash, and if you have longer nails, it could make the issue worse. Clean your nails also.
Try to limit how much you sweat to prevent eczema flares. Overheating and too much sweating can both trigger eczema symptoms. If you have to be active you should try to cool yourself off quickly after the activities are over with. You should also shower after you work out.
One effective skin care regimen which will reduce flare-ups and improve response to medication and treatment is proper application of moisturizers. Moisturizers trap moisture in the skin, so applying moisturizers no later than 3 minutes after bathing is highly effective. Of course, it is still important to continue to apply a moisturizer to very dry patches of skin throughout the day.
Sweeping can cause issues with dust, and dust is not good for eczema. Vacuuming will keep the house clean while helping you to avoid flare-ups. While you have the cleaner out, head up to the bedrooms and vacuum the mattresses as well. This will help ensure that your room stays as dust-free as possible.
You should have the information you need to start working on eczema problems, so you’re able to finally have clear skin. Keep trying all these tips. There are many ways for you to control your condition. Try using all you’ve learned here to make your skin as healthy as possible.