Tinnitus is an extremely frustrating affliction. One of the hardest effects to deal with is the fact that the false noises produced by tinnitus are hard to distinguish from real environmental sounds. You can use these tips to help yourself or someone around you who suffers from tinnitus.
Try to stay away from loud environments if you suffer from tinnitus. This could make your symptoms worse, even if you are taking medications for them. If you have no choice but to be in a loud place, be sure to wear earplugs when you can, in order to block noises out.
It is important to watch what you eat if you have tinnitus. Believe it or not, certain foods, like those that contain a lot of salt, sugar or artificial sweeteners, can worsen your symptoms. For more information on which foods are beneficial for tinnitus patients, speak with a medical professional.
You should try to quit smoking, and avoid being around people who smoke. Cigarette smoke contains benzenes, which have been shown to have a significant effect on blood pressure. High blood pressure, in turn, is often connected to tinnitus. If you can’t quit, at least try to cut back and see if that helps.
Use a calming bedtime ritual. Tinnitus and insomnia often go together; tinnitus sufferers may not fall asleep easily or may wake several times throughout the night. By establishing a routine, your body will be more able to relax when it’s time to sleep. Try doing light stretching exercises accompanied with deep breathing before going to bed. This will help you relax and keep your blood pressure low.
It’s important to get a professional diagnosis of your tinnitus before you start treating it. Many of the symptoms of tinnitus can also be indicative of more serious issues. Moreover, if the diagnosis isn’t tinnitus, then you’ll need to medicate or treat it in a different manner than you would tinnitus.
To help treat your tinnitus naturally, try taking supplements. Some people report that zinc or magnesium have brought them relief, while others have found ginko biloba to be very helpful. While these methods won’t work for everybody, they’re certainly worth a try. In some cases, taking these supplements yields very positive results.
Buy a sound generator and keep it toward the head of the bed. The white noise generated by these machines is a great way to defocus your brain, and allow it to take you to dreamland. This can permit you to get the rest you need.
Having gentle white noise can help you fall asleep when you have tinnitus, but loud noise can sometimes make your situation worse. Keeping earplugs with you when you travel can help you fall asleep without being kept awake by the parties in the next room or other noisy annoyances.
You are bound to already be aware that tinnitus is quite a serious condition, but it is manageable. Although this problem presents many challenges to those dealing with it, tinnitus does not have to erode quality of life or impair functioning. What you read throughout this article were some great tips to help you deal with tinnitus. Now it’s on your shoulders; use them wisely to soothe your symptoms.