Hemorrhoids are quite common and one person in two will have the by the time they are fifty. The bleeding, itching, and pain that they cause can be difficult to deal with. There are various effective treatments for them. If you use some good at-home treatments, and make some simple changes to your lifestyle, you will find that you can minimize or even eliminate hemorrhoids. There are many treatments that work. This article will introduce you to a number of them.
Doctors agree that including more fiber in your diet goes a long way in preventing hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
You can lessen the chance that you will develop external hemorrhoids by paying some extra attention to your hygiene routines for that area of your body. Use soft toilet paper that does not leave lint behind, and use a moist towelette to clean yourself after each bowel movement.
You can use witch hazel to help deal with the uncomfortable side effects of hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
Drink plenty of water if you have issues with hemorrhoids. Keeping yourself properly hydrated will maintain soft stools. Try to limit your caffeine and alcohol intake, too.
Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. Squatting is another thing to try to effortlessly pass stools. When sitting down on the toilet, use a stool underneath your feet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
Be sure to choose whole wheat bread and other whole grain products instead of processed grains to improve digestion and elimination. It also prevents itching and irritation elsewhere on your body. When you’re planning to make your next sandwich, make sure you chose wheat instead of white.
Most of the time, hemorrhoids are caused by the muscles around your sphincter being worked too hard. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.
Lifting heavy objects can possibly cause hemorrhoids. The strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement. If you experience hemorrhoids frequently, try to avoid any heavy lifting.
The above article includes facts about hemorrhoids and also offers ways to treat them. Most cases of hemorrhoids do not require surgery and can be effectively treated at home. Use these tips to ease the symptoms of hemorrhoids, as well as prevent them from recurring in the future. You can live a hemorrhoid free life.