There is little that can be said about hemorrhoids to paint them in a positive light. This article will advise you on current ways to effectively care for hemorrhoids. Hemorrhoids may seem extremely painful, but there are things that you can do to help ease your pain and treat the hemorrhoids on your own.
You can find relief from hemorrhoid pain in a number of places. It is recommended you use a sitz bath a few times each day, for approximately 10 minutes or so each time. A cold compress can relieve some of the pain and swelling.
Rutin is an ingredient that can be helpful in the treatment of hemorrhoids. Weak blood vessels can cause hemorrhoids. The flavonoid, Rutin, assists with vitamin C absorption, thereby strengthening the blood vessels. Rutin is found naturally in citrus fruits, broccoli and onions. For strong blood vessels, take 500mg as a supplement each day.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. This astringent shrinks and constricts the swollen tissues and provides cooling relief. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
As you battle your hemorrhoids, it is important to prevent irritation and inflammation caused by perfumes, dyes and other ingredients found in common personal products. These products can cause your hemorrhoids to sting, itch or swell.
One cause of hemorrhoids is straining too hard during a bowel movement. Eating less processed food and drinking lots of water will make your stools softer, and thus require less straining to pass. Squatting also aids the process and reduces the need to strain during a bowel movement. Place a low stool in your bathroom, and put your feet on it when you are using the toilet. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
The main cause of hemorrhoids is overexertion of certain muscles in the anus. For this reason, you should take care not to strain excessively during bowel movements, and you should also take steps to strengthen and tone your muscles overall for better health and strength.
Hemorrhoids can be itchy, and drive you crazy. It is important not to scratch, however, because you could open up a wound. If they are ripped open they are going to cause you far more pain, and open your body to getting bacterial infections.
As simple as it may sound, water is one of the most important factors in easing the pain you experience from hemorrhoids. Soak the area in a warm bath for at least ten minutes per day, then use a cold towel to press against the swelling gently. There are toilet baths that you can buy in any drug store.
What you’ve just read can go a long way toward alleviating the pain and inconvenience of hemorrhoids. The better information available, the better treatment you can get, and hemorrhoids aren’t an exception. By following and applying the different tips above, you can begin a results-oriented attack against those nagging hemorrhoids.