Recent estimates reveal that about 50 million people report suffering from tinnitus. About 12 million of those sufferers have tinnitus severe enough to send people to the doctor to get relief. The causes of tinnitus are various, and should be investigated. The tips below may bring you some relief.
Eat a healthy diet that is low in salt, MSG, caffeine, and highly processed foods. All of these foods have been linked to tinnitus. Make sure when you eat out that you question your server about how menu items are prepared. The foods you eat can have a power effect on your tinnitus symptoms.
Running is a great exercise for those who suffer from Tinnitus! Staying active, in general, helps to reduce the symptoms of Tinnitus. But, running helps to keep your mind off of the uncomfortable feelings you have from Tinnitus. Plus, the fresh air you feel when you run can be beneficial!
To get a restful night’s sleep even with tinnitus, work out before bedtime. Exercise will tire your body out, and will leave you so exhausted that you’ll be able to drift off to sleep peacefully without focusing on your tinnitus. Taking a hot bath after your workout can make falling asleep even easier.
If you have problems falling asleep at night because of the ringing in your ears due to tinnitus, take a bath! A hot bath will help you to relax and fall asleep more quickly. Put lavender in your bath this will help you to relax even more!
Avoid alcohol, caffeine and tobacco if you are a sufferer of tinnitus. These substances are known to act as nerve stimulants. Tinnitus is often caused by over-stimulated nerves sending a confused message to the brain, so adding to this is naturally something you should avoid. Removing these will also help your overall health, so their is no reason not to.
If you suffer from tinnitus work to relieve any sinus congestion you may have. The pressure from congestion can increase your tinnitus symptoms. Try sleeping with your head elevated and if you have allergies treat them the best that you can. Keeping a warm humidifier can also help to open up the congestion, which will relieve your tinnitus symptoms.
Use noises in the background to help drown out noise in your ears. A fan, the washing machine and the dishwasher can be just the kind of “white noise” that you need to take our mind off tinnitus. Focus on those noises in the background, or use them as a way to distract yourself, and you won’t be as aware of the sound in your ears.
If you are one of the unlucky people that suffer from tinnitus and you have noticed an increase in the severity of it, you may want to have your blood pressure checked. High blood pressure has proven to be one of the causes for increasing severity of tinnitus. If it is high, find ways to lower it.
As documented above, there are about 50 million people who suffer with tinnitus, and about 12 million who seek a doctor’s help to alleviate the problem. There are methods to deal with it or eliminate it, depending on the cause of it. The tips described in this article will hopefully help you to lessen the effects of tinnitus.