You have been diagnosed with Sleep Apnea. This is likely a scary time in your life, and you might not fully understand what you need to do to improve your condition and continue living a productive life. While this diagnosis can be debilitating if not managed correctly, there are things you can do to continue living productively and sleeping well.
Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor’s orders.
Excess weight also causes sleep apnea, so losing weight is a very good idea. Research has shown a clear link between sleep apnea and obesity. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.
Playing wind instruments can actually help you control sleep apnea. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. These particular muscles impact your airway dilation and control how stiff your airway walls get. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.
Make sure to provide relief for your allergies. Congestion can make it harder to breathe through your nose and force you to take in air through your mouth. Allergies can cause soft tissues to swell and make apnea much more severe. Research the medicines you use to treat your symptoms and be wary of adding side effects to the mix.
Sleep apnea is not a condition to take likely. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.
Having a basic understanding of your Sleep Apnea condition can help you in many ways. By taking some time to review the information presented here, you will better prepare yourself to continue living productively and enjoying a great night sleep. This makes the condition less debilitating, and it helps you to enjoy a higher quality of life.